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Valentine’s for Toddlers?

Is this really necessary?  I understand that it’s the thought and teaching our kids about sharing and giving to others, but will they remember this?  When I show ‘Baby A’ a  photo 5 years from now...

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Workout Diary Entry #24

Killer Kardio – Week 4 Day 4 “Snap, crackle, pop” not really the phrase I want to put down for my workout, but it fits.  I keep wanting to say that ‘pregnancy’ is why my hips creek and ‘pregnancy’ is...

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Workout Diary Entry #29

Workout Diary Entry #29 Just Dance : Week 6 Day 1 If I didn’t think I had 2 left feet to start with after this class it was clear I did!  Apparently I am also very uncoordinated; which is surprising...

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Mother’s Day

Mother’s Day is a celebration honoring mothers and motherhood, maternal bonds, and the influence of mothers in society. How do you celebrate mother’s day? Our family doesn’t really have much of a...

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Sit Doggie, Sit

Toddler A takes charge of our dogs as if she has been doing it her entire life. Ok it’s only been 2 years, but they listen to her, more than they do to me and my husband! Maybe it’s because she is at...

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The Verdict on Apple Juice vs. Dr. Oz

The Verdict on Apple Juice vs. Dr. Oz You may have heard about the 2011 battle of Apple Juice vs. the Dr. Oz Show.  In the aftermath of this duel the FDA (U.S. Food and Drug Administration) updated...

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“Do AM or PM workouts get better results?”

Are you an early-riser or a night owl? Depending on which type you are is a determining factor of what time you’ll be exercising that day. But is there a single, best time to exercise? The AM vs. PM...

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5 ways to spice up your October (& beauty) with pumpkin!

Go beyond carving pumpkins for your entryway this season & take advantage of the power-packed benefits of pumpkin. Pumpkin is a sneaky beauty product, packing loads of zinc which has...

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The Skinny On Stretching

      The Skinny On Stretching       It’s November! That means the weather is getting a little colder and your muscles are getting a little tighter. Now more than ever, it’s important to properly warm...

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Keep Going: StorkSpiration

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A Skinny Face-Off: the Treadmill vs. the Open Road

A Skinny Face-Off: Treadmill vs. Open Road   Perhaps you’ve heard before that running on the treadmill is EASIER than running outside. As the temperature drops and it stays dark later, your morning run...

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Power Foods: Mommy Edition

Power Foods: Mommy Edition   Not all foods are created equal, and for new moms this is especially true. You may have heard of the term “power foods”: foods high in vitamins and minerals that can...

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Thanksgiving to New Years Challenge! Minute to Win-It! (Week 1 Workout)

Welcome to Week 1 of the Thanksgiving to New Years Holiday Challenge! We hope the turkey and stuffing have settled and that you are ready kick it into high gear for the holiday season. As you recover...

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Thanksgiving to New Years Challenge! Jingle Bell Body Rock (Week 2 Workout)

Thanksgiving to New Years Holiday Challenge – Week 2!   Great job getting through your first challenge! It’s hard to believe that Christmas is less than 3 weeks away. With all the stress of holiday...

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