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A Skinny Face-Off: the Treadmill vs. the Open Road
A Skinny Face-Off: Treadmill vs. Open Road Perhaps you’ve heard before that running on the treadmill is EASIER than running outside. As the temperature drops and it stays dark later, your morning run...
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Power Foods: Mommy Edition
Power Foods: Mommy Edition Not all foods are created equal, and for new moms this is especially true. You may have heard of the term “power foods”: foods high in vitamins and minerals that can...
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Thanksgiving to New Years Challenge! Minute to Win-It! (Week 1 Workout)
Welcome to Week 1 of the Thanksgiving to New Years Holiday Challenge! We hope the turkey and stuffing have settled and that you are ready kick it into high gear for the holiday season. As you recover...
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Thanksgiving to New Years Challenge! Jingle Bell Body Rock (Week 2 Workout)
Thanksgiving to New Years Holiday Challenge – Week 2! Great job getting through your first challenge! It’s hard to believe that Christmas is less than 3 weeks away. With all the stress of holiday...
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